WHY EAT WELL?

It is important as a player to eat well every day – not just on game days or before a tournament or carnival.

 

If you are active you need constant refuelling and hydrating. Your nutrition needs are particularly important to meet requirements for physical activity, as well as growth and development and overall health and wellbeing.

 

As basketball player you will play better, for longer and recover quicker from training and games if you are well fuelled.

 

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